Service Description

Amber is bringing the spiritual aspect of surfing through philosophy and mindfulness, as well as the anatomical aspects of countering surfing movements. She have hosted Yin for Surfers workshops on her travels and has a passion for supporting surfing mobility and in-mobility through yoga and CST. Amber had an accident in the ocean when she just learnt surfing, which have eventually progressed to PTSD (Post Trauma Syndrome Disorder) and led her journey into her soul. She didn't give up and now overcame her PTSD to help others with theirs, even though she is still not an experienced surfer, the ocean is her healing home. When Amber met Ute it was clear that the missing gem into the Yin for Surfers was Ute’s magical sound. And this event was born. On this event we will counter and work to open the surfing body through Yin Yoga, & Will dive deeper through the Sound and a long, transformative water based guided imagery. CST is given to every participant. Yin Yoga A slow practice, staying in a 'semi restorative pose', finding the edge of movement /discomfort), for a longer period of time (3-5 minutes) and learning to let go in that spot. Only then we are moving towards working on the deeper tissues of the body (connecting tissues aka-fascias, joints, bones, etc) Yin Yoga incorporates principles of traditional Chinese medicine CST - Cranio-Sacral Therapy An advanced body & mind therapy that combines a scientific understanding of the body with mindfulness skills, a unique type of touch and an acknowledgment for the body’s ability to actually heal itself. Sound Relaxation In essence we are all vibration. Immerse yourself in an ocean of sound waves coming from different therapeutic overtone instruments such as Singing Bowls, Gongs, Monochord, Chimes and others and allow your body mind soul to relax and realign again. Sound helps to release physical and mental tension and restores inner harmony. It sets free self-healing forces and creative energies. In this offering Sound Therapist Ute Coleman from Sound Relaxation will create a live ambient soundscape to Amber’s yoga practice and guided meditation. Simply listen and relax to the soothing sounds of different overtone instruments such as Singing Bowls, Gongs, Monochord, Chimes, Rainstick and allow yourself to drop a little bit deeper, relax a little bit more… Sound helps you to connect within, release physical and mental tension and restores inner harmony. It sets free self-healing forces and creative energies.