Service Description

Have you ever been in the middle of a power vinyasa class and the teacher tells you to get into Virabhadrasana 2 and then before you know it, you're not sure where your feet are going, where your pelvis is, what your arms are doing, and never mind where your gaze is? You're trying to catch your breath at the same time find Nirvana? This is an opportunity for you, as a beginner or even if you have practiced for years, to slowly break down the asanas, and learn the alignment of common yoga postures, so that next time someone tells you to get into Virabhadrasana 2, you'll feel like a pro. We'll spend 2 hours exploring the how to, how not to, and most importantly, the why. We'll investigate the asana for your individual body, so that you can feel comfortable and confident in our faster, more dynamic classes. A hands on, gentle approach to every body and mind. Join me on the first Saturday of (almost) each month at Swell Yoga Studio ~ 11.30 - 13.30 Each month we will dive into a different topic: - 8th Jan - Sun Salutation & Downward Dog - 5th Feb - Warriors & Triangles (standing poses) - 5th Mar - Expansive Heart openings - 2nd Apr - Safe and Soothing Forward Folds - 7th May - Jump (or float) Forwards & Back *Dates and topics can change! 1 Workshop $50 or... Buy yourself a bundle of 5 workshops for $200 to create a monthly course for 5 moths! Discount for Swell Studio available get your code from Swell- 20% off for a drop in workshop ($40) 10% off for the full course price ($180) See Testimonial on Photos Gallery below. *Booking Note: Not all dates will show up in this window, please press the book now button to see the calendar and press on the dates mentioned above to book. If buying a course you can purchase the pricing plan on the booking process and then just book the sessions individually using your pass. *Once booked you'll receive an email with more info for the workshop/ course. Payments to be sent to - Acc name: Inbar Houbara Account no.: 1010-1289 BSB: 066-532